• 01 MAY 12
    • 0

    Dr. Harris, I’d love to lose a few pounds for summer-do you have any snack ideas?

    We looked on www.self.com and found some healthy snack ideas that sounded great. See what you think!

    For a salt craving:
    23 Almonds
    5 olives of any kind
    2 oz. turkey breast wrapped around 2 bread-and-butter pickles
    1/4 cup hummus with 3 carrot sticks
    1 cup unshelled edamame
    1 oz buffalo mozzarella, 1/2 cup cherry tomatoes
    2 pieces prosciutto, 4 dried figs

    For a sweet tooth:
    10 frozen grapes
    10 strawberries rolled in confectioners’ sugar
    1 candy appple with coconut shavings
    1/2 cup sliced pears with marshmallow cream topping
    1 vanilla-almond shake (1/2 cup skim milk, 1/2 cup frozen yogurt and 1 drop almond extract)
    2 Raspberry Newtons

    See the rest of the list at:
    http://www.self.com/fooddiet/2010/06/50-healthiest-snacks

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